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06/08/2019
Off the coffee for 3 weeks now. Feeling like new, much more alert, brain fog lifted, energy and good humour returned. That has to be a win. 21/1/2019 First class back today for 2019. I am reinvigorated after the break and really keen to make 2019 the best yet for Yoga and life. 05/08/2018 There will be only two classes held in the week beginning Monday 6th August 2018. I am at a Yoga training course. Apologies for any inconvenience. There are also changes to the Calendar from the week beginning Monday 13th August with no classes at the Pcyc from thereon in. 03/07/2018 I am running some classes during the July school holidays. See the class calendar for details. 08/06/2018 Friday evening class at Aberdeen has been cancelled until further notice. If you want a Friday evening class ring me first to see if I am available. 03/06/2018 Back to the normal class schedule tomorrow. Happy days indeed. 21/5/18 The will be no classes for the next two weeks resuming on Monday the 4th of June. Apologies for this unscheduled break. 26/3/18 108 Sun Salutation challenge completed. Think your fit and flexible? Give one of these a go. Next one scheduled for early spring 2018. Tip: build up you practice slowly, don't just try and do 108 straight up (unless you are a machine). 18/2/18 The hot, hot weather drags on without a rain break. Bit like living in the desert... my observation is that people are pushed to the limit, particularly those involved in rural pursuits. No water, no feed and falling prices. A real trifecta. All my positive energy goes to those suffering. 31/8/17 September class calendar is posted. There are no classes for the week commencing 25th of September as this is the week of the school holidays 10/08/17 Yin Yoga Teacher Training completed. Yin is a beautiful way to release. 31/7/17 No classes for the week 31st Jul 17 through to 6th Aug recommencing with the usual roster on Monday the 7th Aug. See the Class Calendar for full details 02/07/17 Limited classes during the school holidays from July 3 and recommencing on Monday 17th. See the Class Calendar for details 03/06/2017 Friday evening classes are now on throughout the year at the Aberdeen studio. See the class Calendar for full details 1st February 2017 The PCYC Tuesday morning class now commences at 10.00 am. This aligns it with all morning classes. All have a 10.00 am start time. 26/1/2017 Australia Day class in Scone - 5.30 pm in the Uniting Church hall 11th January 2017 Getting geared up now for a brand new year of Yoga. I am really excited (but calm nonetheless) about the year ahead. Hope you can join me. See the class calendar for class details. 27th August 2016 Doing 10 days training with a Yoga legend - Gregor Maehle of 8 limbs yoga. Unfortunately there will be no classes during the days 29th of August to 5th of September inclusive. 30th July 2016 Ancient Indian Proverb laying out the secret to happiness: Something to do Someone to love Something to hope for 20th April 2016 Free class on Thursday 21st of April at 10.00am This is a Level 2 class. Contact me on 0412 466722 if you would like to attend. 18th April 2016 Half way through the school holidays and I am already looking forward to starting classes again next week. Hopefully assisting people to become strong, flexible and calm. 21st March 2016 There are no classes over the Easter Break..... Except for a free class on the Easter Monday morning starting 10.00am at the Studio (147 Graeme St Aberdeen). This is a level 2 class and so you need to be fit and with yoga experience. You should also book a spot by phoning or messaging me on 0412 466722 27th February 2016 There are classes all over the valley with times and teachers to suit everyone - Pieternella Jarvie, Kelly Stannard and Kelly Ryan and of course myself. A style and teacher for everyone! 10th February 2016 A new class time for the beginners class at the PCYC. Now starting at 10.30 am instead of 11.30 am. 22nd January 2016 A new Scone class commences next week. Thursday evenings at 5.30 pm. Location: Baptist Church Hall Corner of Mayne and Kingdon Streets Scone. Class is in the back hall - walk up the path on the RHS of the hall to find the back hall. 14th January 2016 Wow. The holidays are over. Its time to get the focus back on to looking after ourselves so that we can have an exciting 2016, not a year where we are constantly sick or stressed. Yoga makes the body strong to give us energy and ward off illness. It also provides the tools to calm the mind, sharpen our concentration and ability to make decisions. 20th December 2015 On the road to Tilba for a nice holiday with my new(ish) grandson Otto West. This will be only the third time I have seen him and I can't wait -"this is how you do a down dog Otto" Namaste. 14th December 2015 Last week of classes for the year. One of the things that I came away from the Byron course was "gratitude". I already knew from my yoga studies that we should be grateful for things in our life (and I was) but I didn't know how to integrate it into daily living. It's really simple. I have incorporated it into my classes, before I go to sleep at night and when I wake up. A few seconds to reflect on what is truly important to you and that you can be grateful for. Try it, for something so simple it really is quite powerful, adding to your general sense of well being.. 30th November 2015 Back in the "real" world after an eight day meditation and philosophy retreat with Swami Pujan. I learn't a lot and despite working hard both mentally and physically I am feeling reinvigorated and ready for action on the mat (I learn't some really good tricks during our morning "hour of power" yoga sessions so be ready for those). Namaste to you all. 9th November 2015 Ran the first class for advanced practitioners today. It was great to move the pace up a few notches. Everyone worked hard and challenged themselves which of course is the basis of of any yoga practice 23rd October 2015 I love the energy that comes from a yoga class. Don't underestimate the power of positive energy. Steer clear of negative energy 21st October 2015 That wonderful yoga teacher Tess Hynes is returning to Scone to conduct a 2 hour restorative yoga class on the Friday evening, 30th October 2015. Contact Tess directly on 0407 101 621 for details 21st October 2015 Just booked in to an 8 day meditation training course in beautiful Byron Bay. This will be in addition to the meditation training I have already done. Really excited. 7th October 2015 First class in Scone tomorrow. I am very excited about it. Like all my classes, I will be trying hard too make it a good one! 29th Sept 2015 Over on the coast resting the body after a big year of yoga so far in 2015. But...... I am getting excited about coming back next week and tearing in. With grace, ease and calm of course. 18th Sept 2015 I received confirmation today that I can use the Upper Hunter Shire Council rooms. The first class is on Thursday the 8th of October at 10.00am 16th Sept 2015 Murrurundi classes have now been moved to the Friday commencing the 18th of September. No classes during the September school holidays 15th Sept 2015 Scone classes will commence in the first week of October. I have requested the Upper Hunter Shire Council allow the classes be conducted in the Council Chambers. Now that's exciting... but - I don't have the permission yet. Fingers crossed. Date time and location to be confirmed. Please contact me directly for up to date information either by phone, Facebook or the contact page on this site |
